News
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Summer Running Info! PNHS students & "Red House" 6th, 7th, 8th graders invited!
05/15/2012
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Cross Country Meeting- Fri., May 18
05/08/2012
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Distance Crew- Results spreadsheet, PR's and Top 10 lists
04/30/2012
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Distance Running Camp @ EIU- June 26-30
04/26/2012
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Lane Tech- Distance Crew steps it up!
04/13/2012
Documents/Links
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Summer Running Info
05/15/2012
Announcements | Distance
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Summer Mileage Log
05/16/2012
Team Docs | Distance
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Practice Schedule Apr 2 - 15
04/02/2012
Team Docs | Full Team
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Fast Cat Tempo Workout- March 22
03/23/2012
Workouts | Full Team
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2-week Practice Schedule: March 19 - April 1
03/19/2012
Team Docs | Full Team